Fuca Retreats
At Fuca, we believe if you don't carve out time to be well, you will need more time to be ill. Our first retreat, hosted at The Tamborine Boutique Hotel in the lush Gold Coast Hinterland, will focus on stress, nutrition, women’s health, movement and mindfulness to help you live a healthier, happier life.
3-Night Wellness Retreat
This wellness retreat is designed to help you take a step back and refocus on your health, with an emphasis on restoring adrenal balance to minimise stress and activating the parasympathetic nervous system to promote relaxation and improve sleep.
What's Included?
- 3 x nights luxury accommodation at The Tamborine Boutique Hotel.
- 60-min treatment of your choice.
- 90-min experience at Sol Elements Bath House.
- All daily meals specially curated to aid light detoxification & reduce inflammation in the body.
- Daily planned activities including morning yoga, breathwork and nighttime relaxation meditation.
- Wellness seminars.
- Fuca skincare goodie bag.
Best Suited For Those
- Looking to relax, recharge and focus on their health.
- Busy mother's looking for a reset in a retreat setting.
- In need of wellness support, nurturing, inspiration and time to rest.
- Seeking to improve their overall wellbeing and build healthier habits.
- Recovering from a period of illness or being run down.
What Will You Learn?
- The importance of rest and recovery to balance adrenal overload.
- Understanding our energetic body and how to regulate our own nervous system.
- How to bio-hack your health with simple nutrition, wellness and movement strategies.